Tuesday, March 19, 2024

WOD

 Clean and Jerk
3-3-3-3-3
Post loads to comments:

Monday, March 18, 2024

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)

Sunday, March 17, 2024

Rest Day

Saturday, March 16, 2024

Rest Day

Friday, March 15, 2024

WOD

Hang Cleans, 80%-90%-95%-100%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
Post Loads to comments:

Thursday, March 14, 2024

WOD

 Open Workout 24.2

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders

Post rounds and reps completed to comments:

Wednesday, March 13, 2024

WOD

For time:
50 GHD sit-ups
40 overhead squats
30 burpees
20 handstand push-ups
10 ring muscle-ups 

Post time to comments:

 

Tuesday, March 12, 2024

WOD

5 rounds for time:
12 knees-to-elbows
12 weighted alternating single-leg squats

Post number of rounds to comments:

 

Monday, March 11, 2024

WOD

Front Squats 

 7-5-3-1

 
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

Sunday, March 10, 2024

Rest Day

Saturday, March 9, 2024

Rest Day

Friday, March 8, 2024

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed