5 Rounds for time of:
30 Push ups
40 Squats
Walking Lunge 100m
Post time to comments
Compare to: 090703
Friday, November 13, 2009
Thursday, November 12, 2009
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: 090817
Wednesday, November 11, 2009
WOD
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to: 090828
Mel exploding out of a Burpee!
2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov]
Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov]
Tuesday, November 10, 2009
WOD
Run 5 K 
Bridget and Steve enjoying the filthy fifty.
Post time to comments.
Compare to 090903.
Bridget and Steve enjoying the filthy fifty.
Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, November 9, 2009
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to: 090819
Sunday, November 8, 2009
Saturday, November 7, 2009
Friday, November 6, 2009
WOD
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Mike and Nate having a great time.
"Heel Strike", CrossFit Endurance - video [wmv] [mov]
Thursday, November 5, 2009
WOD
5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
Thor Hogberg, Garden of the Gods, IL
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Wednesday, November 4, 2009
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 090724
Tuesday, November 3, 2009
WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to: 090810
Hand Stand Push ups anyone?
Annie vs Angie, CrossFit Copenhagen - video [wmv] [mov]
Dr. Barry Sears CrossFit Presentation Part 8, CrossFit Journal Preview - video [wmv] [mov]
Monday, November 2, 2009
WOD
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Post time to comments:
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