50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
Mike doing ring dips.
Wednesday, February 10, 2010
WOD
For time:
Mike doing ring dips.
Mike doing ring dips.
Tuesday, February 9, 2010
WOD
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Weightlifting pulling stance and landing stance.
"Learning the Front Lever" with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]
Laura DeMarco 370lb Deadlift - video [wmv] [mov]
Monday, February 8, 2010
WOD
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Sunday, February 7, 2010
Saturday, February 6, 2010
Friday, February 5, 2010
Thursday, February 4, 2010
WOD
5 Round for time of:
12 Front squat 135lbs
21 Pull ups
Post time to comments:
Compare to: 091125
Steve getting into the box jumps as he tackles "Kelly"
12 Front squat 135lbs
21 Pull ups
Post time to comments:
Compare to: 091125
Steve getting into the box jumps as he tackles "Kelly"
Tuesday, February 2, 2010
WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090602.
Will Gadd, the Endless Ascent, by James Beissel.
Monday, February 1, 2010
WOD
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
"Megan and Chyna Workout" at CrossFit Unlimited, a CrossFit Journal preview video [wmv] [mov]
Workout Demo with Rory McKernan at CrossFit North Santa Cruz - video [wmv] [mov]
Sunday, January 31, 2010
Saturday, January 30, 2010
Rest Day
A video to watch
Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
Friday, January 29, 2010
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