WOD

 Strength
Overhead Squat
3-3-3

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Post your choice of exercises and times of each round to comments.

WOD

 Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:

WOD

Warm up as posted on the board
Strength- Cleans, 5 reps for warm up
5-3-2-1
For time:
Run 400m 
21-15-9
Pull ups
Overhead squats 95 lbs
Run 400m

Rest Day

Rest Day

WOD

 Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.

WOD

Clean and Jerk
2-2-2-2
60%-65%-70%-75%

5 Rounds for time of:
20 Wall Balls 20/14lbs
15 Box Jumps 24/20in
10 Push ups
Post time  and loads to comments:

3 times of
:20 side plank (left)
:20 side plank (right)

WOD

3 Rounds for time of:
Run 800m
4 Strict HSPU
8 Kipping HSPU
then
As Many Rounds as Possible in 8 minutes:
12 Thrusters 75lbs
10 Push ups
8 Toes to Bar

WOD

Strength:
Snatch
3-3-3-3-2-1
60%-65%-70%-75%-80%-85%
then
4 set of:
1 min max abmat
Rest 1 min
Then

AMRAP in 12 minutes of:
250m Row
40 Double Unders
20 WB 20/14lbs

WOD

3 Rounds for time of:
25 Push ups
15 Overhead Squats 95/75lbs
Run 200m

Post time to comments:

Rest Day

Rest Day