Friday, March 29, 2024

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Compare to: 190125

Thursday, March 28, 2024

WOD

Complete as many as rounds as possible in 16 minutes of:
5 SDHP 95 lbs
5 HSPU
Post time to comments: 

Wednesday, March 27, 2024

WOD

Complete as many rounds as possible in 12 minutes of:
12 Deadlifts 115/85lbs
8 Cleans 115/85lbs
6 Shoulder to overhead 115/85lbs
Post number of rounds to comments:

Tuesday, March 26, 2024

WOD

Strength
Back Squats
5-3-3-1-1
Then
5 Rounds for time of:
Row 500m
20 Kettle Bell Swings 24/16k
20 Pull ups
Post loads and time to comments:

Monday, March 25, 2024

WOD

Complete as many rounds as possible in 15 minutes of:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post number of rounds to comments:

Sunday, March 24, 2024

Rest Day

Saturday, March 23, 2024

Rest Day

Friday, March 22, 2024

WOD

5 Rounds for time of:
10 Power Cleans
10 Toes to Bar
1:00 min Max effort Assault Bike

Thursday, March 21, 2024

WOD

For Time:
1 Strict HSPU
18 One legged Squats
2 Strict HSPU
16 One legged Squats
3 Strict HSPU
14 One legged squats
4 Strict HSPU
12 One legged squats
5 Strict HSPU
10 One legged squats
6 Strict HSPU
8 One legged squats
7 Strict HSPU
6 One legged squats
8 Strict HSPU
4 One legged squats
9 Strict HSPU
2 One legged squats
10 Strict HSPU 
Post time to comments:

Wednesday, March 20, 2024

WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
Post time to comments

Tuesday, March 19, 2024

WOD

 Clean and Jerk
3-3-3-3-3
Post loads to comments:

Monday, March 18, 2024

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)