WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

Compare to: 090223

These are squat not power snatches.

Rest Day

Rest Day

WOD

Four rounds for time of:

Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

Compare to: 091021

WOD

5 Rounds for time of:

9 Hand Stand Push ups
25 Squats

Post time to comments:

Enlarge Image

Lumberjack CrossFit at Fort Hood (TX).

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Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.

WOD

The Gym will be closed Thursday and Friday enjoy Thanksgiving Day.
WOD's will be posted Thursday and Friday.

5 Round for time of:
12 Front squat 135lbs
21 Pull ups

Post time to comments:

WOD

As Many Rounds as Possible in 20 minutes of:
12 Ring Rows
15 Box jumps
20 Kettle bells swing 1 1/2 pood

Post the number of rounds completed:

WOD

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post your time to comments:

Rest Day

Rest Day

WOD

Push Press 1-1-1-1-1-1-1 reps.

Post loads to comments.

Compare to: 090818

WOD

5 rounds for time of:
50 Double unders
225lb Deadlift 11 reps

Post time to comments:

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments

Compare to: 090430

WOD

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to: 090928

Rest Day

Rest Day

WOD

5 Rounds for time of:

30 Push ups
40 Squats
Walking Lunge 100m

Post time to comments

Compare to: 090703

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to: 090817

WOD

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to: 090828

Mel exploding out of a Burpee!

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2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov]

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Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov]

WOD

Run 5 K

Post time to comments.

Compare to 090903.

Bridget and Steve enjoying the filthy fifty.

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Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments:

Compare to: 090819

Rest Day

Rest Day

WOD

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Mike and Nate having a great time.

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"Heel Strike", CrossFit Endurance - video [wmv] [mov]

WOD

5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m

Post time to comments:

Enlarge image

Thor Hogberg, Garden of the Gods, IL

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Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments

Compare to: 090724

WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to: 090810

Hand Stand Push ups anyone?

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Annie vs Angie, CrossFit Copenhagen - video [wmv] [mov]

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Dr. Barry Sears CrossFit Presentation Part 8, CrossFit Journal Preview - video [wmv] [mov]

WOD

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments:

Rest Day