For time:
21 Wall Balls 20lbs
21 Sumo Deadlift High Pull 95lbs
15 Push Press 95 lbs
15 Pull ups
9 Toes to Bars
9 Thrusters 95lb
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
For time:
21 Wall Balls 25lbs plate
21 Sumo Deadlift High Pull 95lbs
15 Push Press 135 lbs
15 Pull ups
15 Toes to Bars
9 Thrusters 135lb
8:06
3:48 rx'd good job kyle did this twice.
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