5 Hand Stand Push ups
10 Kettle bell swings 1 1/2 pood (24k)
15 One legged squats, alternating
Post the number of rounds to comments:
Mike Livergood: 10 rounds
Compare to: 111014
These are some crazy athletes at BU CrossFit.
Friday, January 13, 2012
WOD
As Many Rounds as Possible in 15 minutes.
5 Hand Stand Push ups
10 Kettle bell swings 1 1/2 pood (24k)
15 One legged squats, alternating
Post the number of rounds to comments:
Mike Livergood: 10 rounds
Compare to: 111014
These are some crazy athletes at BU CrossFit.
5 Hand Stand Push ups
10 Kettle bell swings 1 1/2 pood (24k)
15 One legged squats, alternating
Post the number of rounds to comments:
Mike Livergood: 10 rounds
Compare to: 111014
These are some crazy athletes at BU CrossFit.
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2 comments:
1/13 wg
Amrap 15 m
5 bhspu
10 kb swings 1 pood
15 alt 1 legged squats
Cristina 9 rds + 5 ( reg push ups 1/2 pood kb)
Taylor 9 rds + 5 + 10 (reg push up 1/2 pood kb)
Jayme 8 rds + 3 bhspu
Ana 7 rds + 5 bhspu + 3 kb swings
10 rx'd
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