3 Rounds of
50 ft kettle bell carry, Front rack
15 Burpee Pull ups
50 Push ups
then
3 sets of:
:30 sec of Front Plank
:30 sec of R Forearm Plank
:30 sec of L Forearm Plank
:30 sec Rest
Wednesday, April 2, 2025
WOD
Tuesday, April 1, 2025
WOD
5 Rounds of max reps of:
30 sec, Push press
Rest 60 sec
30 Double Unders
Rest 60 sec
Post number of reps completed
Monday, March 31, 2025
Sunday, March 30, 2025
Saturday, March 29, 2025
Friday, March 28, 2025
WOD
As Many Rounds as Possible in 15 minutes of:
6 Pull ups
6 Squats 145lbs
6 Box jumps
Post number of rounds to comments:
Thursday, March 27, 2025
WOD
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Post time to comments.
Wednesday, March 26, 2025
Monday, March 24, 2025
WOD
Complete as many rounds as possible in 15 min of:
5 Sumo Deadlift High Pull, 95/65lbs
10 HSPU
15 Squats
Sunday, March 23, 2025
Saturday, March 22, 2025
Friday, March 21, 2025
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